As parents, we want the best for our children — and that includes their dental health. The good news is that keeping kids' teeth healthy doesn't have to be complicated. Here are three straightforward steps you can follow.

First, start brushing early. As soon as your child's first tooth appears, begin brushing twice a day with a soft-bristled toothbrush and a smear of fluoride toothpaste. As they grow, increase the amount to a pea-sized blob and supervise brushing until they're around seven years old.

Second, watch the sugar. It's not just sweets — fruit juices, dried fruit, and even some cereals can be high in sugar. Try to limit sugary snacks to mealtimes and encourage water as the main drink between meals.

Third, book regular dental visits. We recommend bringing your child in for their first check-up by the age of one. Regular visits help us spot any issues early and get your child comfortable with the dental environment from a young age.