Dental implants are one of the best solutions for replacing missing teeth, but the recovery period requires some adjustments to your diet. Following the right eating plan will help your implants heal properly and set you up for long-term success.

In the first 24-48 hours after surgery, stick to cold, soft foods. Think smoothies, yoghurt, cold soup, and ice cream. Avoid hot foods and drinks, as heat can increase swelling and slow healing.

For the first 1-2 weeks, continue with soft foods that require minimal chewing — mashed potatoes, scrambled eggs, pasta, and steamed vegetables. Avoid anything crunchy, chewy, or sticky that could disturb the implant site.

After 2-4 weeks, you can gradually reintroduce firmer foods as your comfort allows. Most patients return to a normal diet within 6-8 weeks, once the implant has integrated with the jawbone. Your dentist will guide you on the timeline based on your individual healing progress.